The pHountain 3-Step Detox
Toxins are everywhere. They are in our air, our water, and are food. These three things are the main source of nutrients and essentials to live, but they are also our main supply of toxins. The 3 Step pHountain detox works in a very specific sequence to help rid your body of unwanted toxins. You have to feel it to believe it. Come Experience a Free Detox Service of Your Choice with your initial pHountain Overview!
Step #1: Far-Infrared Sauna
Our 3 step detox is a specific sequence to help rid the body of toxins. You start with a far infrared sauna treatment which prepares the body on purpose by heating it up from the inside. This is different than a traditional sauna where the heat bounces off the skin. Our far infrared saunas are made to penetrate deep inside the body to help loosen up toxins and stimulate the lymphatic system. You can easily burn 400 – 500 calories with a ½ hour far infrared sauna treatment.
The far infra-red sauna has multiple proactive health benefits besides feeling and looking great! Sweating from being in a far-infrared sauna is one of the body’s most efficient way to release toxins through your pores naturally as a total body detox. The sweat that your body produces in the infrared sauna is much different than your typical sweat from exercising. The sweat from the infrared sauna has much more unwanted toxins, heavy metals and acids that are released directly from the lymphatic system. Typical sweat from exercise is mostly water and some salt. Your body absorbs the infrared rays deeply beneath the skin, the body and muscle tissues become heated and dilated, releasing the toxins/acids that easily float right out to the top of your skin.
Infrared sauna benefits:
- starts the lymphatic system
- improves blood circulation
- speeds up metabolism
- promotes detoxification
- weight loss
- improves skin tone
You can burn over 500 calories in a 30 minute session if you are looking to lose weight. The infrared sauna is also very comfortable in the 125 degrees – 140 degrees dry heat. It’s also great for people who can’t exercise, disables or have limited mobility.
- Detoxification: Scientists in Japan report that in the FIR treatment of clogged capillary vessels, heat expands the capillaries then initiates the start of a process to dissolve hidden toxins. Infra red sauna detoxification promotes the elimination of fats, chemicals, and toxins from the blood. Such toxins as poisons, carcinogenic heavy metals, toxic substances from food processing, lactic acid, free fatty acids, subcutaneous fat associated with aging and fatigue, excess sodium associated with hypertension, and uric acid which causes pain.
- Improved blood circulation and blood quality: Removal of toxins would enhance the blood circulation and blood quality.
- Improved metabolism and weight loss if and only if you are overweight: Journal of the American Medical Association stating “A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal, which is equivalent to running 2-3 miles. A heat conditioned person can easily sweat off 600-800 kcal with no adverse effects.”
- Beauty: The improved blood circulation leads to great skin health. It makes your skin beautiful, glowing, and youthful. You can feel the inner glow due to the deep cleansing of your skin.
- Skin Improvement: A FIR sauna removes roughness, leaving skin baby smooth and soft again. It will also firm and improve skin tone and elasticity. Saunas are also believed to reduce and/or remove acne, sunburn, and scars.
- Healing: Infra red therapy is known to help in reducing pain and inflammation from injuries quickly.
- Effects of soft heating: The soft heating that causes the sweat in a FIR sauna, not only saves electricity, but also prevents long-term health hazards that a person might otherwise experience if exposed to heat often enough.
Pricing: $25 for 30 min/1 person
STEP #2: Whole Body Vibration Therapy
The next step in the 3 step detox is to get on our vibration therapy machine for 10 minutes. After the far infrared sauna loosens up the toxins, vibration therapy gets the lymphatic system pumping and starts shaking up the cells to release toxins while getting your lymph fluid flowing. Vibration therapy has also been found to help strengthen joints, muscles and balance. 10 minutes on this machine is equivalent to 30 minutes of running.
The Body Vibe is a revolutionary exercise machine that provides numerous health and fitness benefits through WHOLE BODY VIBRATION.
Compared to traditional exercise methods, vibration exercise is far more effective, efficient, and fun!
Whole Body Vibration Therapy advances your own detoxification system by stimulating the lymphatic system naturally with vibration. Think of your lymphatic fluid as little vacuum cleaners that sweep and suck up toxic debris, the fluid relies on vibration, motion and movement to advance itself, that’s why exercise is so important. Whole body vibration gets the job done in just 10 minutes.
The involuntary muscle contractions created by body vibration therapy can also create a metabolic effect and burn calories. You are contracting and twitching your muscles and nerve endings too.
Lose Weight, Strengthen Muscles, Detoxify and Increase Blood Flow
In just 10 minutes, you can get the same vibrational benefits as if you were to run 10 miles.
“Increased blood flow combined with mechanical cell vibration leads to improved distribution and bio-availability of vitamins, nutrients, herbs, minerals, and even homeopathies…Total body vibration causes the muscles, lymph, and cells in the body to contract and relax in a rhythmical fashion. If the right antioxidants, herbs, and other nutrients are present in the blood prior to WHOLE BODY VIBRATION, a powerful super perfusion of the organs, glands, and tissues is the result. Increased circulation and better lymph system drainage combine to give more rapid toxin removal resulting in more rapid healing and less detoxification side effects.” ~ Dr. DeOrio
$10 per 10 minutes
STEP #3: Ionic Detox Foot Bath
And the final step in our 3 step process is the ionic detox foot bath. With the assistance of a special mineral array, this step floods your body with negative ions and puts your body in a hyper alkaline state to really help cleanse and extract the toxins out of the body. Ions are like little magnets that attract toxins and neutralize them. We recommend doing this 3 step at least one time per month.